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Community Fund Donations Confirmed


It was a great day to lock down the “handing over of the cheques” for the Tamborine Mountain – Hinterland Sports Festival 2015. Winners are grinners as donations were made to the QPS Student Defensive Driving Program, and the TMSA. Volunteer support group donations included the Clagiraba Fire Brigade, the …

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The Beginner’s Guide to Trail Running


Whether you’re stuck in a running rut, bored by your neighborhood routes or just plain hate the treadmill, it might be time to leave the road behind and head to the trails. And you won’t be alone: Millions of runners across the globe have already discovered an all-natural running high …

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How to cycle uphill techniques


Some of the useful techniques for cycling uphill from 3% long drags to 30% wicked hairpins. Simple top 7 tips The quickest 7 tips to cycling uphill I would give are: *Avoid going into the ‘red’ too early on the climb. Don’t get carried away on the lower slopes, if …

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5 Ways to be a Faster and Happier Runner


Chi Running is catching on—find out more about the Tai Chi-inspired technique. Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

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2014 Charity Presentations


Some of the Tamborine Mountain Hinterland Sports Festival beneficiaries braved Cyclone Marcia on Saturday to receive their cheques from the funds raised in 2014. Sgt. Michael (Mick) Jones TM Defensive Driving Initiative, Trevor Hall, President, Tour de Tamborine Keith Bowman, President, TM Bridge Club John Flanagan, President, TMSA Geoff Marshall, …

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